In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day.
Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition ... through the day. We also have 1,400-calorie meal plans, as well as 1,500 calorie ...
Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...
Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...