Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

We are all aware that walking is one of the most powerful activities for the body. Just 15 minutes of walking every day can ...

In the digital age, we spend more and more time sitting, whether it's working in front of a computer, watching TV, or ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Did you know that your daily walk offers benefits that gym workouts can’t? National Walking Day is observed to remind us how ...

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered dietitians and certified personal trainers). Depending on your experience ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical activity can significantly reduce the risk of early death, heart disease ...

Just 15 minutes of walking after each main meal is going to ... then you can build the weight from there as your fitness level increases. Start light and progress gradually to give your body ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your health. But the human psyche loves having a nice, round number to aim for, ...