This 15-minute beginner HIIT workout from fitness trainer Joe Wicks, who goes by The Body Coach on YouTube, is the perfect ...

These fitness professionals’ go-to HIIT workouts only take 15 minutes, proving that sometimes a shorter sweat session is actually better than a longer one.

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Can a 15-minute HIIT-style workout really help to tackle anxiety? Stylist’s Lauren Geall put Rachael Sacerdoti’s ABC-15 workout to the test. PT and wellness expert Rachael Sacerdoti believes ...

Navaretta recommends the following HIIT workout, where you'll do each exercise for 30 seconds, with 15 seconds of rest in between. Each cycle will take just under four minutes, and you'll want to ...

Set up interval training workouts the right way with these expert tips. But instead of putting together a 30-minute, non-stop workout, break up your program into shorter all-out intervals with ...

But, we wouldn’t judge if they were enough to put you off a HIIT workout ... and it's going to take you 30 minutes to complete. There's no repeats in this workout, once you've done the exercise ...

A 2019 study confirmed this by having a group of athletes do a HIIT workout and a steady-state run at two different times. Nine minutes after the exercises stopped, researchers found that the HIIT ...

On the podcast, Michael meets busy NHS worker Suzanne, and challenges her to add HIIT to the mix. “Across the week, I want you to do two HIIT workouts ... ll take about 15 minutes total.” ...