Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. These fat-burning exercises make for a fast, effective workout.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes – that’s less than an episode of your favourite soap.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

If you have a set of the best adjustable dumbbells, they are ideal because you can change the weight quickly to suit each exercise. Watch Mizi’s 15-minute standing abs workout There are 18 ...

I have a set of dumbbells at home so I just need to load up a session to follow and get into it, and I can train the whole body pretty well in under 30 minutes. You do need to find a good workout ...

Build functional strength in 30 minutes with two dumbbells and these four exercises ...