I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look ...

And whether you're in the mood for strength training or dance cardio ... If it’s been a minute since you’ve worked out, this 15-minute aerobic workout will remind you how much fun it can ...

And whether you're in the mood for strength training or dance cardio ... If it’s been a minute since you’ve worked out, this 15-minute aerobic workout will remind you how much fun it can ...

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

flexibility and endurance — packed into one short 15-minute routine. “Don’t forget to drink plenty of water and breathe during the workout,” says movement and fitness coach Leo of LeoMoves.

It’s the 15-15-15 workout, and it will give you a good 45-minute cardio session even if you cannot stand doing anything for 45 minutes straight. I’ve often done a version of this when I’m at ...