The arm workout below takes 15 minutes to complete and requires one set of dumbbells. If you like to work with a few sets of weights, we recommend the best adjustable dumbbells so you can scale ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

I find that standing workouts in particular seem less daunting when I’m trying to pick a quick session to do. This 15-minute ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Press the weights up toward the ceiling, fully extending arms, then lower. Do 10 to 15. Curls. Stand with feet ... Advanced: Eventually try building up to this 3-minute routine.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

Used correctly, this figure-transforming bit of latex can help achieve most fitness goals, especially if this goal is to tone the arms and the ... Rachel Lawrence's 15 Min Upper Body Resistance ...