Following is a transcript of the video. Narrator: Though different types of bread require different ingredients and ratios, flour or meal and water are always the main ingredients. With over 20 ...

While there are many types of bread, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain. Compared to white bread, which is highly ...

The healthiest kinds of bread are made from whole grains — not refined white flour. Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain ...