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Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the 12-move routine includes a ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Matalan has teamed up with fitness legend Mr Motivator to create a series of exercises that busy parents can do throughout their day. Named the 'Daily Dozen', the 12 moves include a water bottle ...

Just getting through a day of school and after-school commitments can leave most of us wondering where to find time. You can do these three strength-building exercises at home. There's no need for ...

Just getting through a day of school and after-school commitments can leave most of us wondering where to find time. You can do these three strength-building exercises at home. There's no need for ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged. Incorporating fun and easy exercises can make fitness enjoyable while ...

"The 'Daily Dozen' workouts I've come up with are 12 simple exercises that can be completed regularly around the home, to suit almost anybody." The study revealed that parents prefer exercising at ...

12 Fun Exercises For Kids Little Bins for Little Hands Things to do with kids at home active screen time Kids in the City 19 Stress Free Workouts to Do With Your Kids at Home 16 Simple Exercises For ...

New exercise regimes ... habits and enjoy quality time together.” “It’s easy for parents to dictate which activities kids should do, but giving children control over their choices can ...