Soya chunks are an excellent source of protein, with about 52 grams of protein per 100 grams of soya chunks. They are also known to be an excellent source of iron with 21 mg of iron per 100 grams.

From soy milk to tofu, it is everywhere. But when it comes to a more substantial option, soya beans and soya chunks take centre stage. They are affordable, versatile, and packed with nutrients. Soya ...

Whether it's in the form of soya kebabs, soya oats, or pulao, all these dishes taste incredibly delicious. Some prefer savouring soya as it is - as chunks. Soya chunks are usually sauteed in a ...

At the heart of this evolution lies a versatile and nutritious ingredient: soya chunks that were once considered a niche product but have now emerged as a mainstream favourite, redefining the way ...

In an interview with HT Lifestyle, Dr Shilpa Vora, Chief R&D Officer at Marico, shared, “Soya chunks are a versatile and nutritious plant-based protein source derived from soybeans. Low in fat ...

This Soya Biryani is meticulously made with basmati rice, tender soya chunks, and a medley of hand-selected spices and herbs. Each ingredient is thoughtfully combined to create a symphony of ...

Soy chunks being dense in protein and low in carbs are a great option to include in the meals, but eating too much of it can cause some troublesome side-effects. Too much of it, which means more ...

Soya chunks are rich in protein and can be used as a meat substitute in any recipe Ingredients 125 gms Soya chunks ½ cup Cashew nuts 2 ½ tsp Red chilli powder 2 tsp Coriander powder ½ tsp ...

Substitute meat with soya chunks in popular Indian recipes like biryani, kebabs, or curries. This not only reduces saturated fat intake but also provides a good source of plant-based protein.

This meal is a delicious combination of taste and nutrition, thanks to the umami richness of the mushrooms and the plant-based protein of the soya chunks. The best part is that it only takes a few ...