Dr Sarah Brewer, a nutritionist and author, has shared why cucumbers should be a staple in all fridges. Yes. First off, they have a very high water content. Each 100g of cucumber (around a 6cm ...

Cod is one of the most widely available fish and is low calorie, just skip the batter! Always choose local and organic where possible. 100g of cucumber will only knock 10 calories of your daily intake ...