Mahtab Ekay is a fat loss coach (according to her Instagram bio) who also went through a drastic weight transformation and ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which ...

People living in the United Kingdom should consume far more protein ... fat, that puts you at high risk of cardiovascular disease. We know that high amounts of saturated fat in the diet is ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Alongside the crisps in the snack aisle, supermarkets are now stacking shelves with roasted chickpeas, cheese bites and beef jerky. An array of high-protein alternatives is appearing alongside low ...

Despite what social media trend-fuelled diet culture might say ... containing just 3g of saturated fat per 100g,’ says Lambert. ‘It’s high in protein and relatively low in calories, and ...

Visceral fat is one of those health terms you might have heard but not fully understood. It refers to the fat stored deep within your abdominal cavity, surrounding essential organs like the liver ...