Spirulina, a blue-green algae, is a protein-rich superfood with about 57g of protein per 100g—far more than eggs! It is also ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Hemp seeds are high in magnesium, iron, zinc, copper, fibre, omegas 3 and 6, and fibre in the milled format (42g per 100g). When the seeds are shelled, they contain 32g protein per 100g.

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake instead and then protein becomes part of your breakfast ritual. With 20 to 40 ...

A cruciferous veggie that is high in protein, broccoli aids in muscle repair, metabolism boost, and increased immunity. It's ...

Protein can be found in many foods ... Tuna also has antioxidant properties due to its high amounts of selenium. Just 3.5 oz (100 g) contains 196% of the Daily Value. Additionally, tuna is ...

Pulses and beans are nutrition powerhouses, but which is healthier? From protein to fibre, iron to cooking time, we compare these plant-based staples to see which one wins on health benefits.