Eating yogurt in the evening, when the digestive system tends to slow down, can help alleviate bloating and indigestion, while also enhancing the body’s ability to absorb calcium.

It contains about 8 grams of protein per 100 grams, compared to 4 grams for yogurt, making it an excellent choice for vegetarians or anyone following a high-protein diet. Both products are good ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.