From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest. But after you've tried a few with mediocre results, it can be discouraging.

Apart from fostering trust and communication, yoga poses that involve two people will reduce your stress, especially by triggering the release of oxytocin, or the love hormone, creating a moment ...

Warm-up: Make sure all the three of you spend 10 to 15 ... plan to do yoga poses for 3 people then perform pyramid pose as it ...

Getting a good night's rest is important for your health, but many people struggle ... co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind ...

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Be it the heart, or the lungs, or the kidneys, organs work better when the body is sleeping peacefully at night, yet many people struggle ... discussed the top 10 yoga poses that you can add ...

Yoga For Instant Stress Relief: What is stress? It is your body's natural response to challenges or demands that you face on a daily basis. Many people ... the top 10 yoga poses that you can ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Repeat 2-3 times. This asana extends every muscle in the body as it puts postural pressure on various parts. It is considered the foundational pose from which all other yoga poses emerge ...

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How to: All you need to do is place your hands on the yoga mat and lift your hips towards an upward position, forming an inverted V-shape. Hold on to the pose for a few seconds and repeat it 2-3 ...