Here, nutritionists recommend 10 delicious, versatile foods that provide the double whammy of fiber and protein. Looking for more healthy food ideas? Check out the GH Test Kitchen's favorite high ...

Keep reading to learn the benefits of fiber and protein, as well as 10 foods high in fiber and protein to add to your grocery list. Fiber supports healthy digestion by adding bulk to stools and ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

High fiber foods include chia seeds ... Generally, it's recommended to soak chia seeds in a liquid for at least 10 minutes before consuming. 2. High-fiber cereal An unsweetened, high-fiber ...

Fiber delays sugar absorption and enhances digestive health. High fiber foods include legumes, whole grains, leafy greens, berries, and nuts, which provide sustained energy without causing blood ...

These are the best food ... highest in fiber since they are less processed than rolled oats or quick oats. Grams of fiber: 1 cup of raw oats contains about 16.5 grams of fiber, which translates to ...

Meagan Moyer cont Beans, peas, and lentils are actually one of my favorite sources of high-fiber foods, as well as high protein foods. The best way to know if a food has fiber is to check the ...

food should be enjoyable, effortless, and fit into real life," she said. To eat healthier without the hassle, try three of her top picks for high-protein, high-fiber ingredients. Tofu is an easy ...

It can also slow the breakdown of food, controlling your blood sugar, which is especially helpful for diabetics. On top ... of fiber," she says. Lentils: 7.8 grams of fiber per half cup High ...

Natural Delights Cacao Pecan Mini Medjools is a dietitian’s favorite high-fiber snack ... chickpeas and hummus are all great examples of foods offering this beneficial duo.