This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying ...

Get ready to work out with trainer Jayen Wells, who will be leading this 10-minute standing glute workout joined by Poofy Moffitino and Jai Jordan.In this routine, you'll start with a quick warmup ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to strengthen your abs, and if you prefer you can stay standing and do a low ...

I tried this 10-minute standing dumbbell ab workout — here's what happened I unrolled my exercise mat, grabbed a set of 10lb dumbbells and gave this workout a go between meetings. Here’s what ...

Fitness Forget sit-ups — use this 10-minute standing abs workout to build a strong core Fitness You only need 15 minutes to build a stronger core and improve your posture with this bodyweight ...

This 10-minute standing abs workout from fitness trainer Katja Puanecki, who goes by Katja Believe on YouTube, uses a mix of marching, twisting and kicking exercises to workout your upper and ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of ...

Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin. These micro-movements and core activations might not look like ...

Lisa Stein, a strength coach at Deep Relief Peak Performance Athletic Training Center in Maui, Hawaii, shares a 10-minute workout that ... Start in a standing forward fold, bending your knees ...

On an episode of "Good Moves," Pilates teacher Brian Spencer demos a standing glutes workout that will strengthen your booty in 10 minutes. “Today we are doing a fan favorite—standing glutes ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Plus: When you compare 10 minutes of working out to zero ... (switch sides after 1 minute) • Alternating Standing Oblique Crunches Not every workout needs to leave you drenched in sweat.