Luckily for you, we reached out to Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who delivers a highly efficient 10-minute bodyweight HIIT workout to help you ...

A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second ... by two minutes of rest or low-intensity exercises HIIT intervals can go all the way up to 1:10 (one minute ...

In a five-year Norwegian study looking at 1500 adults, participants were placed into three groups: HIIT ... or going up some stairs and one minute of recovery. Along with a little warm up and ...