But that doesn’t mean you should forgo a proper warm-up. Showing up feeling rushed and flustered will only result in a poor round, so I’m providing you with 10 things to do in just 10 minutes ...

To achieve the splits, start with a solid 10-minute warm-up to increase your flexibility and mobility. Begin with some gentle dynamic stretches like leg swings—forward and sideways—to loosen ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Tests were separated by a minimum of two days. The protocol consisted of a 10 minute warm up at 60% of VO2peak followed by three minutes of stretching. This was immediately followed by the 70 second ...