Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...

There are lots of mixed messages out there, like when it comes to healthy snacking. What are the best snacks for weight loss? Why should you choose certain types of snacks over others? Is it even okay ...

Discover 10 quick, healthy snacks for busy days! From Greek yogurt with berries to avocado toast, these easy ideas keep you ...

When it comes to healthy snacks for children, cheese gets a bad rap because of its fat content ... Opt for low-fat meats such as turkey, chicken, tuna or beef with 10 percent or less fat. At snack ...

The healthy fats help the absorption of fat-soluble vitamins. “This snack offers significant volume ... Steep two chamomile tea bags in hot water for 10 minutes, then use the cooled tea to ...

Here are 10 healthy, protein-rich foods to munch on the next time you're craving a snack. An 85-gram serving of edamame contains: Natural, whole foods make the best snacks, says Kaidanian.

Carry portable snacks like nuts, roasted seeds, protein bars (with low sugar), trail mix, or dried fruits. These help keep you full between meals, reduce unhealthy impulse eating, and are easy to ...

Low-calorie snacks should ideally be between 100 and 200 calories. Foods that are high in fiber, lean protein, and healthy fats are the most filling options. Nut butter, seeds, veggies ...

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

"This means that someone consuming 2,000 calories per day should have no more than 20 grams of saturated fat each day," explains Menning. "The American Heart Association has an even narrower ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.