10 small daily habits that help boost metabolism for better gut health
Our gut is like a city which is home to trillions of bacteria that help digest food, absorb nutrients, and keep our metabolism running smoothly. But what if our metabolism is sluggish and our ...
Good eating habits:10 ways to help kids develop healthy eating
Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...
I'm a doctor who's spent 10 years studying longevity: These are the habits I do every day ...
Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...
From screen time to nutrition: 10 expert-approved eye care habits to maintain healthy ...
Protect your vision in 2025 with these 10 simple eye care habits, from screen breaks to a nutrient-rich diet, ensuring ...
CNN6 天
Forget 21 days. Most healthy new habits take at least two months to stick
A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.
WLWT6 天
Forget 21 days. Most healthy new habits take at least two months to stick
A new study suggests that forming healthy new habits takes a lot longer than we thought.Related video above: How to handle the stress surrounding New Year's resolutionsFor years, popular wisdom ...