With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year.

Adopting healthy habits doesn’t mean overhauling your entire life overnight. Instead, it’s about choosing simple actions that can make you feel better and stronger every day. Here are 10 ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and ...

In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months ...