Weight loss is about building sustainable habits, not just following a temporary diet. These simple habits can help you stay ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year.

Adopting healthy habits doesn’t mean overhauling your entire life overnight. Instead, it’s about choosing simple actions that can make you feel better and stronger every day. Here are 10 ...

Positive, everyday actions can make a difference in brain health, even lowering the risk of cognitive decline and possibly Alzheimer’s and dementia. Incorporate some or all of these habits into ...

Adopting simple daily habits can significantly supercharge health as 2025 approaches by fostering ... and improves sleep quality. Dedicate 5–10 minutes to mindfulness or meditation.

Boost your brainpower by adopting healthy habits like consuming challenging content, fostering curiosity, learning new ...

Deidra Shubert from the Alzheimer's Association discusses healthy habits you can practice to keep your mind healthy in the ...

With the ever-increasing possibility of natural disasters, job losses and medical emergencies, maintaining a healthy ...