IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise for hours, you only need to understand one four-letter acronym: HIIT. The term stands for ...

If you're struggling to squeeze in your HIIT workout ... For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat.

Those in the HIIT group ... your health and fitness and save you time in the process! To find out how Suzanne gets along and for more information on HIIT, listen to Just One Thing on BBC Sounds.

Jumping out of bed and straight into a HIIT workout without ... of tuna pasta can be good pre-workout snacks,” says Chapman. She also recommends between one and four grams of carbs per kilogram ...

Here’s how to do a HIIT workout that will get you, but not the neighbours, working up a sweat. That was on my mind when I recently moved from a house with no one beneath my living room to a ...

One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the ...