For a single-arm dumbbell row, you’ll need something to lean on, like a chair, box, or just the side of a coach. Start by placing a dumbbell on the side of your platform, and kneel your left leg ...

Move on to the single-arm dumbbell shoulder press to build strength and stability in your shoulders. End with cable lateral ...

Suddenly, the head of your humerus (or upper arm bone) ... How to Do the Dumbbell Upright Row. 1. Stand with your feet shoulder-width apart, holding a pair of dumbbells in a pronated position ...

For an upper-body exercise that works a whole lot of other muscles too, the single-arm row is a move you'll want to add to your next workout.

The best shoulder exercises for women help build upper-body strength. ... 1.Upright Row . How to: Start with feet under hips, ... Try This 20-Minute Arm And Shoulder Workout.

An upright row is an exercise that uses minimal equipment. Like a lateral raise, an upright row can be done with dumbbells, kettlebells, or similar weights. For the most effective exercise, use a ...