For a single-arm dumbbell row, you’ll need something to lean on, like a chair, box, or just the side of a coach. Start by placing a dumbbell on the side of your platform, and kneel your left leg ...

For an upper-body exercise that works a whole lot of other muscles too, the single-arm row is a move you'll want to add to your next workout.

Find a flat bench and grab a dumbbell with your right hand. Use your left arm to maintain stability, placing it on the bench. Pull the dumbbell straight up to the side of your chest, keeping your ...

Single-Arm Row. Head to a flat bench and place your right hand against it under your shoulder, keeping your arm straight. Rest your right knee on the bench and step your other leg out to the side.

Throwing your arm back will encourage the body to twist outward, which takes away from the efficiency of renegade rows. To hit the muscle groups properly, it’s about controlled movement. More ...