Strong back muscles might look good, but there are a number of benefits to pulling off a single-arm dumbbell row. Developing strong back muscles can improve your posture, reduce lower back pain ...

Pull the dumbbell straight up to the side of your chest, keeping your arm close to your side and torso stationary. Breathe out as you perform this step. Lower, repeat and switch arms.

The One Arm Dumbbell Row is helpful for strengthening the back muscles, along with working the shoulders and arms. Primary muscles worked include the trapezius, rhomboids, deltoids, biceps ...

The one arm dumbbell row is a great exercise for your middle back. It's also good for people who have lower back injuries and cannot do bent dumbbell rows or other similar exercises which puts ...

Pick up the dumbbell with the other hand. Start with your arm hanging straight down from your shoulder. Pull the dumbbell up to the side of your torso without rotating your shoulders. Lower the ...

The one-arm dumbbell row should not be done with any restrictive movements, like pinning the shoulder blades so that only your upper back is working. “A common cue used with the 1-arm dumbbell ...

DAYTON, Ohio The one-arm dumbbell row is helpful for strengthening the back muscles, along with working the shoulders and arms. Primary muscles worked include the trapezius, rhomboids, deltoids ...

Grab a pair of dumbbells ... torso by raising your upper arm, bending your elbow and squeezing your shoulder blade toward your spine. As you lower that dumbbell, row the dumbbell in your left ...

Standing Supported, Single-Arm Underhand-Grip Dumbbell Row: Build a stronger back ... Week 3 Women's Health Bodyweight Challenge: Week 1 ...