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波比跳一天幾下才有助減肥?波比跳的傷害又是什麼?體能訓練時,教練總會在一開始時叫你做一系列熱身運動,當中絕對 ...
究竟波比跳對減脂有多大的效用,ELLE特別訪問到健身中心Aced Fitness的健身教練Tati,一起來看看... 波比跳,可以訓練上肢肌力、下肢爆發力、軀幹 ...
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