A lot of what's blocking us has to do with how our brain regulates emotions ... have found after 20 years of research, involves a simple tool called WOOP. The "mental contrasting" piece (WOO ...

You may be experiencing brain fog, which is characterized by confusion, forgetfulness and difficulty concentrating. According ...

Discover quirky physical tricks that instantly sharpen focus and improve attention when your mind starts to wander.

This connection goes far beyond simple vision. Every time you move your eyes, you activate neural pathways that influence how your brain processes information. Your eye movements are controlled by ...