Dance Class Exercise

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Jazzercise

Columbus, OH 中的 舞蹈工作室
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Jazzercise was the FIRST boutique dance fitness program that took the 80s and 90s by storm in a male-dominated industry. Today, thousands …

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问:
Are dance workout classes effective?
答:
Dance workout classes are super effective! You’ll burn calories, work your heart and lungs, and can even improve bone density.
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