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Anjali Mudra: Benefits, Precautions, and How to Do It
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Jnana mudra and chin mudra hands. Image Source: Canva
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Anjali Mudra: Guide to the Deeper Meaning and Benef…

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YouTube > Yoga Übungsvideos – Yoga Vidya
Ajna Mudra - Siegel des Dritten Auges - Finger-Mudras Teil 81
YouTube · Yoga Übungsvideos – Yoga Vidya · 4800 次播放 · 2017年1月19日
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YouTube > Three Vajras
Sacral Chakra (Svadhisthana) Mudra Variations: Tutorial | Three Vajras
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Third Eye Chakra (Ajna) Mudra Variations: Tutorial | Three Vajras
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youtube.com > Healthinyoga
1 MAGICAL MUDRAS TO UNLOCK YOUR AJNA CHAKRA(THIRD EYE CHAKRA) #mudra #thirdeyechakra #ajna #chakra
YouTube · Healthinyoga · 508 次播放 · 2024年1月24日
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youtube.com > Patanjali Yoga Rishikesh India
Ajna chakra meditation 🧘‍♂️ | Shambhavi mudra step by step | Shambhavi mudra benefits
YouTube · Patanjali Yoga Rishikesh India · 1413 次播放 · 2024年1月21日

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